Product Description
Our nightly slumber allows our brains to consolidate our learning and memory so we can perform tasks better the next day. When we’re well-rested, we’re less likely to indulge in junk food and are more inclined to make healthier choices. For adults aged 18 and over, aiming for at least 7 hours of sleep is essential for optimal functioning.

If you’ve ever found yourself sleep-deprived, you’re likely familiar with the telltale signs: a foggy mind, sluggish reactions, impulsive decisions, and an easily irritable mood. Not to mention those stubborn dark circles under your eyes. In fact, a recent study in Singapore revealed that about one in three people are sleep-deprived, which can severely impact overall health.

Tips to Readjust Your Body Clock

Get regular exercise during the day
Avoid strenuous workouts, caffeine, and nicotine at least 4 hours before bedtime
Consider using sleep aids, e.g. eye masks, earplugs, and neck pillows
Learn relaxation techniques & avoid trying too hard to fall asleep
Melatonin supplements can be beneficial for easing jet lag and improving sleep quality when taken close to bedtime
Each LAC Melatonin 3mg tablet offers a powerful dose for those who may not respond to 1mg dose. Enhanced with Vitamin B6, this formula also helps to produce serotonin and GABA to assist sleep. Plus, it’s non-habit forming, so you won’t risk developing a dependency.

LAC Melatonin 3mg can help you to:

Promote restful and quality sleep
Promote restful sleep which is important for the body to recharge
Allow you to fall asleep faster and sleep longer
Reduce the likeliness of break sleep and difficulty falling back to sleep
Manage sleep-related problems such as sleeplessness, break sleep & short sleep
Relieve jet lag symptoms
Adapt to new sleep-wake cycle more easily
Embrace the benefits of restorative sleep with LAC Melatonin 3mg!