Product Description
\nOur nightly slumber allows our brains to consolidate our learning and memory so we can perform tasks better the next day. When we\u2019re well-rested, we\u2019re less likely to indulge in junk food and are more inclined to make healthier choices. For adults aged 18 and over, aiming for at least 7 hours of sleep is essential for optimal functioning.<\/p>\n
If you’ve ever found yourself sleep-deprived, you\u2019re likely familiar with the telltale signs: a foggy mind, sluggish reactions, impulsive decisions, and an easily irritable mood. Not to mention those stubborn dark circles under your eyes. In fact, a recent study in Singapore revealed that about one in three people are sleep-deprived, which can severely impact overall health.<\/p>\n
Tips to Readjust Your Body Clock<\/p>\n
Get regular exercise during the day
\nAvoid strenuous workouts, caffeine, and nicotine at least 4 hours before bedtime
\nConsider using sleep aids, e.g. eye masks, earplugs, and neck pillows
\nLearn relaxation techniques & avoid trying too hard to fall asleep
\nMelatonin supplements can be beneficial for easing jet lag and improving sleep quality when taken close to bedtime
\nEach LAC Melatonin 3mg tablet offers a powerful dose for those who may not respond to 1mg dose. Enhanced with Vitamin B6, this formula also helps to produce serotonin and GABA to assist sleep. Plus, it\u2019s non-habit forming, so you won\u2019t risk developing a dependency.<\/p>\n
LAC Melatonin 3mg can help you to:<\/p>\n
Promote restful and quality sleep
\nPromote restful sleep which is important for the body to recharge
\nAllow you to fall asleep faster and sleep longer
\nReduce the likeliness of break sleep and difficulty falling back to sleep
\nManage sleep-related problems such as sleeplessness, break sleep & short sleep
\nRelieve jet lag symptoms
\nAdapt to new sleep-wake cycle more easily
\nEmbrace the benefits of restorative sleep with LAC Melatonin 3mg!<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Our nightly slumber allows our brains to consolidate our learning and memory so we can perform tasks better the next day. When we\u2019re well-rested, we\u2019re less likely to indulge in junk food and are more inclined to make healthier choices. For adults aged 18 and over, aiming for at least 7 hours of […]<\/p>\n","protected":false},"featured_media":7909,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-7908","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=\/wp\/v2\/product\/7908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=\/wp\/v2\/media\/7909"}],"wp:attachment":[{"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7908"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=7908"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=7908"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pharmacy.newgenpharmacy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=7908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}